Raleigh Rundown

Ever have one of those days where things just didn’t come together? That was my day on Sunday. It was so bad that at one point while I was on the run I contemplated DNFing. I didn’t. I don’t know why, but I didn’t.

A few hours later as I was driving home from Raleigh, flipping through stations, when I found “This American Life” on NPR. The show’s theme on Sunday? “Game Face”. After a race that I can only describe as disappointing, it was exactly what I needed to hear.

The ultimate

The ultimate “Game Face”. Hockey player Terry Sawchuk wearing fake scars and wounds applied by a make-up artist to simulate all of the injuries he accumulated as a goalie in 16 years of professional hockey. He played WITHOUT a face mask.

The show chronicled three individuals who developed and/or struggled with creating and maintaining a game face and the second vignette really resonated with me. In it, comedienne, Tig Notaro, spoke about a recent gig she had in Las Vegas. Oftentimes when comedians book a show like this, they are the featured act at a particular venue for a week – seven nights with two shows each night. So what does Tig have to do with the “Game Face” theme? Well apparently she bombed in Vegas. Not one show or two shows, but FOURTEEN shows. Every single show – two shows a night for seven nights straight! She got on stage night after night, show after show, in spite of the dearth of laughs and lackluster feedback. She put on her game face and she kept going. But why? Why would anyone do that?!! Because even though the audiences were staring blankly back at her and the venue manager made it clear he would not be offering her another gig, she LOVED doing stand up.

My Game Face

My Game Face

That’s kind of how I felt on Sunday. Even though the stars weren’t aligning, I love triathlon. I’m lucky to be able to compete. I’m lucky to race in these amazing cities. And I’m lucky to have a great community of friends and supporters who make triathlon even more enjoyable. Sunday wasn’t my day, but I’ve got my game face on and I’m ready for more!

Julie Patterson and I in transition on race morning. I was lucky to race with some amazing friends in Raleigh.

Julie Patterson and I in transition on race morning. I was lucky to race with some amazing friends in Raleigh.

Thanks to my incredible sponsors: Maverick Multisport, Argon 18, ENVE Composites, Cobb Cycling, Blueseventy, Sugoi, Jaybird, Catlike Helmets,  VO2 Multisport, Rotor Bike Components, Occupational Kinetics, Swiftwick Socks, Infinit Nutrition, BSX Insight, and Primal Sport Mud!!!

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Raleigh 70.3 Recap: By the Numbers

On Sunday June 1st, I completed Ironman Raleigh 70.3.  Here is a brief recap of the race, by the numbers…

Raleigh Pics

 

 

 

 

 

3:00: Wake up time

7:04: Pro Female Start

51: My bib #

75: Water temperature in degrees Fahrenheit – wetsuit legal (TYR Hurricane, baby!)

30:43: Swim time… Getting better!

1:51: T1

90: Pivlock v90 by Smith Optics (GREAT sunglasses!)

118Argon 18 E118 that is – the foxiest bike around

8.9ENVE Composites wheel set I rocked on the course

200: Average watts over the 56 mile bike course (Thanks Rotor Bike Components!)

148: Average heart rate on the bike

6: Bottles consumed on the bike

2:36:07: Bike split

21.5: Average MPH on the bike (Holy wind, Batman!)

1:32: T2

6:39: Average pace on the run

159: Average heart rate on the run

80: Grams of carbs consumed per hour during the race (Thanks Infinit Nutrition!)

1000: mg of sodium consumed per hour

1:27:19: Run split

4:37:32: Final chip time

10: Tenth pro female overall

63: Overall place

110: 110% Play Harder Compression gear that saved my legs post race.

3: Female Ironman champions I counted in the pro meeting

2: Second time I’ve done this course… LOVE it!

1: One other Maverick Multisport Pro, Mike Hermanson, raced Raleigh 70.3. (He rocked it!)

 

All in all, Raleigh 70.3 was an incredible race complete with an amazing venue, special friends, and tough competition.  Thank you Maverick Multisport, Argon 18, ENVE Composites, VO2 Multisport, Rotor Bike Components, Occupational Kinetics, Swiftwick Socks, Cobb Cycling, TYR, Champion Systems, 110% Play Harder, Infinit Nutrition, Primal Sport Mud, Smith Optics, and Vittoria for your continued support.